OMOLARA RAFIU
When you embark on a weight gain journey, your major focus should not be just on gaining weight alone but also on how to do it the right and healthy way, and to also make conscious efforts to drop certain habits that can hinder your efforts. Here is a list of healthy foods to eat during your weight gain journey and Habits to drop.
Foods To Eat
Apart from their sweet savoury tastes, dark chocolate can help you gain weight quickly and healthily because they are rich in carbohydrates which are rich in calories and as we all know calories make you gain weight.
Constant consumption of protein smoothies will help you gain weight within a very short period of time. Protein smoothies are full of healthy calories, protein, vitamins and minerals which are necessary for a healthy weight gain journey and what's more, you can easily get them all within a few gulps.
Dried fruits are rich in fats, calories, carbohydrate, sugar, fiber and vitamins, all these nutritional elements are all major contributors that should not be ignored in your healthy weight gain journey. However, they should be consumed in moderation as too much of it can be quite dangerous to health.
This is one of the oldest weight gain foods known to man. It is packed full of fats and protein as well as carbs. But just like in all situations you should ensure to consume it in moderation.
Whole grain breads are richer in complex carbohydrates and protein more than white breads are. This is why they are a much preferable choice of bread for those on a weight gain journey.
Habits to Drop During a Weight Gain Journey
Remember that you're embarking on a healthy weight gain journey,weight gain journey. Therefore, unhealthy foods such as junk foods should be avoided at all costs. No matter how desperate you might be.
Yes you are trying to gain weight, but that does not translate to eating anything at any time. Take your time to curate a healthy food time table for yourself and pace it out to avoid causing yourself unnecessary health conditions.
Ensure that you keep track of your weight gain journey adequately in order to prevent you from going overboard.
Now that you have an insight into the foods to eat that enable you to gain weight in a healthy way and also certain habits you need to drop to achieve this, it becomes imperative for you to make conscious efforts to see through your weight gain journey and also, remember to be patient with yourself.