Omolara Rafiu

Amazing Health Benefits of Dry Fruits

Dry fruits are a type of fruit whose water content has been completely removed totally, either through a natural process like sun-drying or a mechanical process like the use of dehydrators. Examples are dates, raisins, almonds, walnuts and so on. These types of fruits still retain their nutrients content just the same as when they were fresh and what's more, they can be stored for long time without spoiling. Let us examine some of their various health benefits.

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1.Boost Immunity

Dry fruits have a high presence of vitamins A,D, B6, E and K1 which are essential vitamins for boosting the immune system.

2. Improves Gut HEALTH

Dry fruits are rich in soluble and insoluble fibers which encourages bowel movements thereby improving gut health.

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03. Healthy bones

Dry fruits are rich in Calcium, Magnesium, Boron and Vitamin K, which are all essential for a healthy bone.

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4.Regulates Blood Pressure

According to medical research,diets high in fiber are associated with a reduced risk of colorectal cancer.

5. Improves heart health

There is a high presence of Omega-3 fatty acids In dry fruits. Omega-3 fatty acids reduces triglyceride levels in the blood and this is  important for controlling cholesterol level.

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6. boosts haemoglobin

Dry fruits are rich in Iron, copper and magnesium which are all very vital in boosting heamoglobin.

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Dry fruits such as almonds and cashew nuts are rich in antioxidants and phytonutrirnts which are known to prevent cancer causing cells. 

7. Fights Against Cancer

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THANKS FOR READING!

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