1. Create a sleep schedule and stick to it, that way your body automatically gets in sleep mode when it’s that time.
2. Stay away from stimulants such as nicotine and caffeine both during the day and at night as these are popularly known to disrupt sleep patterns.
3. Limit the amount of naps you take during the day.
4. Ensure you exercise daily because lack of activity during the day might make it difficult for you to fall asleep at night.
5. Pay attention to what you consume before bed and avoid foods and drinks that are highly stimulating as they can affect your ability to fall asleep easily.
6. Create a comfortable sleeping environment for yourself, this way, it becomes easier for you to fall asleep.
7. Limit screen time before bed, rather engage in other activities such as reading, listening to music and so on.
8. Make sure your beddings, pillows and so on are comfortable and fitting for you.
9. Have a sleep time routine such as taking a shower and listening to music or journaling before bed.