BY OMLARA RAFIU

Image Credit: Pexels/ Jane Trang Doan

Different foods help lower cholesterol in various ways, some help lower cholesterol by providing the body with soluble fiber or unsaturated fats and so on. Here is a list of 8 foods that helps lower blood cholesterol.

Image Credit: Pexels/ Jane Trang Doan

1. Oats

Image Crredit: Pexels/ Polina Tankilevitch

2. Avocados Image Credit: Pexels/ Taryn Elliott

3. Dark Chocolate Image Credit: Pexels/ Polina Tankilevitch

4. Beans

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5. Olive Oil

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6.Fatty Fish Image Credit: Pexels/ mali maede

7. Garlic

Image Credit: Pexels/ Nick Collins

8. Tea i.e Green, White and Black Tea

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