7 Quick Ways To Lower Your Blood Pressure

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1. Eat healthfully. This way you don't unknowingly eat things that can spike up your blood pressure.

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2. Get regular and adequate exercise

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3. Reduce alcohol consumption as alcohol can increase blood pressure.

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4. Reduce your sodium (salt) intake to the barest minimum.

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5. Try to eliminate stress causing or triggering activities or situations around you.

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6. Reduce your consumption of ultra processed foods.

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7. Get good quality sleep daily.

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Thanks For Reading!!!

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