7 High-Fibre Foods To Eat For Improved Gut Health

Emma Keys Image Credit: Polina Tankilevitch

One cup of oats contains 16.5 grams of fiber

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2. Apples

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3. Banana

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4. Pears

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5. Broccoli

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6. Brussel Sprouts

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7. Sweet Potato

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7 High-Fibre Foods To Eat For Improved Gut Health

BY OMOLARA RAFIU

One cup of oats contains 16.5 grams of fiber

2. Apples

One medium sized apple contains 4.4 grams of fiber

3. Banana

One medium sized banana contains 3.1 grams of fiber

4. Pears

A medium sized pear contains 5.5 grams of fiber

5. Broccoli

A cup of broccoli contains 2.4 grams of fiber

6. Brussel Sprouts

A cup of brussel sprouts contains 3.3 grams of fiber

7. Sweet Potato

A medium sized boiled sweet potato without skin contains 3.8 grams of fiber

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