6 Tips To Whiten Your Teeth

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BY OMOLARA RAFIU

1.The first and the most important tip to whiten your teeth is to ensure you brush your teeth twice daily i.e Morning and night.

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2. Brush your teeth with baking soda once a month.

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3. Make dietary changes by limiting the consumption of teeth staining foods and drinks e.g chocolate, wine, and so on.

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4. Rinse out your mouth with a proper mixture of water and hydrogen peroxide. This will help greatly in removing stains from your teeth.

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5. Reduce your sugar intake as the constant consumption of sugar increases the growth of Streptococcus mutans, which is a bacteria that causes plaque on gingivitis on the teeth.

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6. Lastly and most importantly, visit the dentist every 3-6 months for proper dental check-up and treatments.

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Thanks For Reading!!!

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