BY OMOLARA RAFIU

6 Keratin-Boosting Foods For Healthy Hair Growth

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Keratin is a type of protein that is found in the hair,nails and the skin. The easiest way to boost keratin production in the body is by consuming foods rich in keratin.

Image Credit: Pexels/Ali Pazani

1. Eggs

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2. Avocadoes

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3. Onions

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4. Almonds

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5. Dark Chocolate

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6. Sweet Potatoes

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