5 Health Benefits of Watermelon Seeds

BY OMOLARA RAFIU

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1. Watermelon seeds are high in Vitamin C which is an antioxidant, making it a great choice for maintaining a healthy skin.

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2. Watermelon seeds are rich in iron which is necessary for the production of hemoglobin.

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3. Watermelon seeds contain a high level of zinc, an important essential for cell regrowth and division.

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4. Watermelon seeds contain magnesium which helps to regulate blood sugar level.

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5. Watermelon seeds can help improve male fertility.

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