In the weight loss journey, things can be complicated, emotional, and confusing due to the conflicting advice coming from different angles. It could be from your families and friends trying to influence your eating habits in their own way they thought could be the best for you.
However, it is paramount to understand that the weight loss journey is different for everyone. To separate the facts from fiction, let’s get started with some of the most common myths about weight loss and the truth behind them.
No, this is not true. Skipping meals can only slow down your metabolism and lead to overeating later in the day. Just try and eat a well-balanced meal to maintain your weight and to live a healthy life.
This is a myth. The quality of calories does matter. Nutrient-dense foods such as fruits, vegetables, and lean proteins are more satisfying and promote overall health compared to empty calories from sugary snacks and processed foods.
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This is one of the most common myths so far. Weight gain is more about the total amount of calories consumed in a day rather than the timing of meals. However, late-night snacking may lead to overeating if it becomes a habit. Eating late does not lead to excess weight gain, just be sure that you eat something light and moderate to aid digestion before bedtime.
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Carbohydrates are an essential source of energy for the body, and cutting them out completely can lead to nutrient deficiencies and low energy levels. Focus on choosing complex carbohydrates like whole grains and legumes over refined carbs.
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This is not true. Most fad diets are not sustainable for the human body and can lead to yo-yo dieting, which is harmful to overall health. For a sustainable weight loss journey, a balanced diet and lifestyle changes are the major requirements to keep you going.
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Cardio is not the only exercise you can engage in to help you lose weight. While cardio is beneficial for burning calories, steady strength training is also important for building muscle mass, which increases metabolism and promotes fat loss in the body.
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This is a myth. Eating at frequency doesn't significantly impact metabolism. In your weight loss journey, focus on eating when you're hungry and stopping when you're satisfied, regardless of the number of meals you have per day.
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The body has its natural detoxification systems (liver, kidneys, etc.), and detox diets are not supported by scientific evidence for weight loss. Opt for a balanced diet rich in fruits, vegetables, and whole foods to support natural detoxification.
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While some supplements may truly aid in weight loss when combined with a healthy diet and exercise, they are not a replacement for sustainable lifestyle changes.
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Consistency, not perfection, is key to successful weight loss. It's okay to indulge occasionally or have setbacks as long as you stay committed to your overall goals.
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