1. Cashew nuts help promote proper formation of hemoglobin because they are rich in Iron and copper which are essential for the formation of hemoglobin.
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2. Cashew nuts contain antioxidants which protect the cell membrane from free radicals.
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3. Cashew nuts are rich in essential nutrients needed for healthy and proper bodily functions i.e Iron, Copper, Phosphorus, Magnesium, Fat, Protein, Calories and so on.
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4. According to scientific research, constant consumption of cashew nuts has been linked to lower bad cholesterol which can subsequently help improve heart health.
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5. Also according to research, constant consumption of cashew nuts has been linked to improving insulin sensitivity which helps with blood sugar levels management which can help prevent diabetes.