8 Poor Habits That Drains You Mentally

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3. Overthinking and worrying Image Credit:Pexels/ Yuri Manei

4. Mindlessly scrolling through social media for hours. The end result of this is usually mental exhaustion from information overload. Image Credit:Pexels/Tim Samuel

5. Multitasking.

Image Caption:Pexels/Karolina Grabowska

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7. Accommodating negative emotions such as anger, jealousy and so on

Image Credit:Pexels/ Tima Miroshnichenko

8. Sticking to toxic relationship Image Credit:Pexels/ Ba Tik