By: Omolara Rafiu
Inside egg yolks is a high level of choline and lutein which are both known for their ability to improve brain health, help the brain develop properly in early years and also protect the brain against cognitive decline in later years.
Oatmeal contains whole grains which are known to improve cognitive functioning, comprehension and retention of information. However to get this benefit in full from oatmeal, invest in steel-cut oats instead of the other types.
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Leafy green vegetables such as spinach, lettuce and cabbage are healthy brain friendly breakfast options because they contain essential nutrients such as Vitamin K, Folate and Beta Carotene which are all brain boosting nutrients.
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Either strawberries, blueberries, adding berries to your breakfast meals such as greek yoghurt, oatmeal and so on is a great way to maintain an active brain all day long as berries contain flavonoids which research has linked its consumption to slower rates of cognitive decline.
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Fatty fishes such as tuna, mackerel, sardines and salmon are high in omega-3 fatty acids. Omega-3 fatty acids help the brain by boosting and also protecting cognition.
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The nutritional content of this is just like that of eating salmon or tuna. It is rich in Omega 3 fatty acids which helps to boost the brain.
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Walnuts contain omega-3 fatty acid and polyphenolic compounds which contain antioxidants and anti-inflammatory properties that protect the brain.
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Pumpkin seeds contain healthy unsaturated fats and also antioxidants that protects the brain cells from damage
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